Classes: March - September 2025

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TBI/Fall Risk E.P.R.

1. Education (Tridynamic 101)
2. Prevention
3. Rehabilitation

Please wear athletic attire (closed toed shoes), bring water and be ready to learn. Please note: coach will ONLY be attending to reserved rider during designated time slot.

Tridynamic, Rickshaw, 4-Person Bike (all with Electric Assist).

Please promptly text (916)381-7200 to reserve spot: Name, height, weight, desired goal. You will have one-on-one training regarding the fundamentals of Tridynamic. There are multiple skill levels to move through: certified, rookie, intermediate and expert. Tridynamic at its base is a great source of healthy therapeutic cardio for all skill levels. Intermediate to advanced users will be guided through maneuvers such as wheelies (pictured above by Jay and below by 3-6 year olds) and 360 spins.Ages 2-102, diverse abilities are welcome and encouraged to come out! This is for anyone.

While you are waiting your turn for one-on-one training there will be table games, ax throwing, and other fun activities (no Karaoke).

-ages 2-102