We understand the challenges of navigating a disability and/or fear of injury from activity.

However, inactivity can lead to low blood flow. It's a tough spot to be in, feeling stuck between two options: a impact exercise lifestyle versus a completely inactive one. Both, as we know, can accelerate aging and shorten lifespan. That's why TLC focuses on a resetting, restoring and maintaining lifestyle with Tridynamic. This approach is for individuals across a wide age range, from 2 all the way up to 102.

To get started, especially for those who need gentle stimulation and increased blood flow, we utilize a 4-person electric bike on its lowest setting. Additionally, the Rickshaw (also electric assist) is a low-impact way to get moving. We recognize that not everyone can immediately jump onto the Tridynamic.Beyond physical activity, we also offer a "Saturday Social" for community connection and a vagus nerve stimulation program using low frequencies and vibration modules. At TLC, we're providing a comprehensive range of options to support healing and well-being.

Classes: March - September 2025

TBI/Fall Risk E.P.R.

Education (Tridynamic 101)
Prevention
Rehabilitation

Please wear athletic attire (closed toed shoes), bring water and be ready to learn. Please note: coach will ONLY be attending to reserved rider during designated time slot.

Tridynamic, Rickshaw, 4-Person Bike (all with Electric Assist).

Please promptly text (916)381-7200 to reserve spot: Name, height, weight, desired goal. You will have one-on-one training regarding the fundamentals of Tridynamic. There are multiple skill levels to move through: certified, rookie, intermediate and expert. Tridynamic at its base is a great source of healthy therapeutic cardio for all skill levels. Intermediate to advanced users will be guided through maneuvers such as wheelies (pictured above by Jay and below by 3-6 year olds) and 360 spins.Ages 2-102, diverse abilities are welcome and encouraged to come out! This is for anyone.

While you are waiting your turn for one-on-one training there will be table games, ax throwing, and other fun activities (no Karaoke).

-ages 2-102

Im interested!

References

Brain concussion - Shake it and you break it | Steven Laureys

Steven Laureys MD PhD, is director of the Coma Science Group (http://www.comascience.org) at the GIGA Research and Neurology Department of the University and University Hospital of Liège, Belgium. He is Research Director at the Belgian National Fund for Scientific Research and board-certified in neurology and in palliative medicine. He is President Elect of the Association for the Scientific Study of Consciousness and  Chair of the World Federation of Neurology Applied Research Group on Coma. His team studies acquired brain injury and altered states of consciousness (e.g., comatose, “vegetative”/unresponsive, minimally conscious and locked-in syndromes) confronting clinical expertise and bedside behavioral evaluation with neuroimaging, also dealing with the ethical implications of this translational clinical research.

Dr. Amen and Tana: BRIGHT

The, “single most important thing…learned from 250,000 scans: mild traumatic brain injury ruins people's lives and nobody knows it because nobody scans the brain” [21:54] Amen Clinics.

In the first episode of this two-part series, Dr. Amen and Tana dive into the BRIGHT risk factors behind memory loss, mental health struggles, and physical health issues. Through personal stories and science-backed strategies, they’ll show you how to prevent or overcome these risks for a healthier, happier future.

We understand the challenges of navigating a disability and/or fear of injury from activity.

What is Tridynamic

Classes: March - September 2025

Our Work in Action: Tridynamic 101

TRIDYNAMIC TO MARKET

Tridynamic in the News

References

Brain concussion - Shake it and you break it | Steven Laureys

Dr. Amen and Tana: BRIGHT

We understand the challenges of navigating a disability and/or fear of injury from activity.

What is Tridynamic

Classes: March - September 2025

Our Work in Action: Tridynamic 101

TRIDYNAMIC TO MARKET

Tridynamic in the News

References

Brain concussion - Shake it and you break it | Steven Laureys

Dr. Amen and Tana: BRIGHT

This website uses cookies.