TBI/Fall Risk E.P.R.

1. Education (Tridynamic 101)
2. Prevention
3. Rehabilitation

Please wear athletic attire (closed toed shoes), bring water and be ready to learn. The first 3 classes are no charge trial basis. 30 min time slots- you are welcome to enjoy the scenery after reserved time slot 

**BUT please note: coaches will ONLY be attending to reserved rider during designated time slot.

Please promptly text (916)381-7200 to reserve spot: Name, height, weight, desired goal. You will have one-on-one training regarding the fundamentals of Tridynamic. There are multiple skill levels to move through: certified, rookie, intermediate and expert. Tridynamic at its base is a great source of healthy therapeutic cardio for all skill levels. Intermediate to advanced users will be guided through maneuvers such as wheelies (pictured above by Jay and below by 3-6 year olds) and 360 spins.Ages 2-102, diverse abilities are welcome and encouraged to come out! This is for anyone.

While you are waiting your turn for one on one training there will be table games, ax throwing, punching bag, and other fun activities (no Karaoke).

-ages 2-102
-misters
-high energy background music: eye of the tiger, I won’t back down, true survivor, best around, etc. Submit your request to play!
-please let us know if you plan on attending and during what time slot.